Softball Tips

This Blog provides softball tips for those playing and coaching softball on softball hitting, softball pitching, softball training, softball fielding, and more

2009/6/20

The three I’s in Softball Coaching

Tags:
@ 03:39 AM (5 months, 5 days ago)

The most comprehensive softball coaching can be found in article that features not only the usual and the most basic coaching styles and techniques. It also comes in small packages like this one. This article is all about softball coaching. But what makes this article different is that it underscores only three of the most needed softball coaching elements. These are interest, improvement and importance.

Interest. In any softball coaching plan, awareness and concentration on the hustles and bustles of the game is important. The power and quality of the game depends upon the curiosity or concern displayed by all of the members of the softball team. But how can a player achieve his winning goal if the coach himself doesn’t know what to do? There is really a great need of the incorporation of interest in any softball game because this serves as the link of involvement with something that makes the softball performance leads its way to progress or success.

Improvement. After you have carefully laid down your softball plans and priorities, you have to keep on advancing. As a coach, you must set continuous modifications of the plans and techniques that you have already done. There is much intensive change in the softball field every now and then. The softball coach should cope up with the great changes that the game of softball brings. He must also have the ability to become better and make his players better by constant practice and softball training. The involvement of changes adds value to the softball coaching of every person.

Importance. There is a much need to give value to the softball game itself. This means that the magnitude of your strength should be at least given to the softball coaching. When you give importance to the game, you have to set aside your extra-curricular activities and focus first on the development of your plans for the improvement of the team. In one way or another, you have to give a high interest to the different news happening around the softball world.

Softball coaching is not an easy task and it will never become easy. It will always become a big sacrifice. But the feeling of satisfaction and contentment once you are in the softball field become the energy that will bring more positive actions and more outstanding idea that you will share with the team. Yes, the job is not easy yet it will always be happy task.http://img200.imageshack.us/img200/2332/bigstdmikecandrea.jpg

2009/6/18

Softball Pitching Advice

Tags:
@ 12:09 AM (5 months, 7 days ago)

People are always involved in a competition. There is always the existence of a struggle and a fight between opposing teams. This usually happens when competition is likely to draw attention because it is in the name of sports. Yes, sports. People are most drawn to sports competition. That is why, as part of the so-called audience, we also have the tendency to fight over silly matters just because we want our team to win. If you are just like what is mentioned, then you are a sports addict. If you love to contend, then softball may be for you.

The softball game revolves around the ball play. Each play begins when the umpire announce “Play Ball.” If everybody is ready, the pitcher’s job now materializes. He attempts to throw the ball past the batter and must aim to get it in the strike zone. Knowing this, you have to prepare yourself to the physical and the mental part of the game. You have to be physically and mentally competitive. To be a good pitcher, you have to be tough. No emotional and physical blackmail can ever stop you from producing the great pitching winning styles.

Softball pitching must be done by taking some advices from the people who are in the field itself. The mechanics of the softball pitching are always needed wherever softball game you are. As a pitcher, you have to become conscious about your motion. The stamina and the exact buoyancy should be there. Having the self-assurance and self-confidence with what you have to do can trigger your motivation to work and practice more. This is something that you have to work on and accomplish so that you can focus immediately on the next steps that you have to undertake. Experiment on the different styles in pitching so that you will find out what will fit your capacity.

In the event that injury occurs during the softball pitching, never give up. You must know that you are not alone experiencing this kind of problem. Yes, there is much truth that once the arm is damaged, there will always be a decrease in the performance most especially in the softball pitching. To avoid this, you must learn how to produce sound mechanics in your pitching styles.  You also have to unveil the physical part of pitching. Your body should be tough in each softball performance. You have to set incremental steps that will help you build up the innate skills. Focus on the hitter. This is a technique that most pitchers neglect. They have to begin doing the attention implementation.

http://img200.imageshack.us/img200/2403/pict2769a.jpg

Softball Hitting Instructions

Tags:
@ 12:08 AM (5 months, 7 days ago)

If you are a softball coach, you have a big responsibility at hand. You need to empower the players every now and then. You need to be a living example of what you tell them to do. Most importantly, you need to improve their learning and make them become better. In order to improve the softball playing techniques of every member of your team, you need as much power and willingness to device a prevailing plan and instructions.

Now, softball has been one of the most popular team sports in the U.S. You must have observed that in every softball game, much of the control in the runs come from the batting. That is why every softball coach should properly and constantly instruct every softball player to practice and learn the different softball hitting styles and techniques.

There is a need to know that there are different hitting drills that are fit for every softball player. With this fact, the player and the coach must evaluate the varieties of softball hitting styles so that you will both know what works for you and what will not work for you but will still work for the other members of the team. Incorporate your new learning style to your practice and approach in each bat.

Hitting the softball is one of the most difficult skills to be learned. It is also one of the most difficult to coach. Because of these reasons, there is a call for both the players and the coach to work hand in hand for the direct positive result of every undertaking. Just avoid extreme changes when incorporating new styles. Change is good but when it is applied radically, it may bring a negative result which you don’t want to happen of course.

The coach and the player must be well coordinated with the kind of style they will use. If the player uses a certain stance, the coach must observe him first. The coach must not reprimand the player in an instant. Observe first the comfort the player while he is using his own style of hitting and the stance as well. The player, on the other hand, should always listen to the coach. Both of you have one major aim. And that is to produce the most number of runs. In order for this to happen, a coordinated plan should be working between the coach and the players. In this way, a smooth flow of the game plan will materialize. Eventually, all the softball hitting instructions that the coach and the players have practiced will serve as their winning edge over the other competing teams.

2009/6/10

Mechanics on Softball Pitching

Tags:
@ 10:28 AM (5 months, 14 days ago)

Softball pitching is one of the most important things that a softball player must learn and develop. Years of training is needed in order for you to develop your skills in pitching. The first thing that you should do is to learn about pitching, learn it from its basics. After that, practice all the things that you have learn, try to do them so that you will get used to it. And then, develop a good pitching mechanics afterwards.

Throwing strikes is not really important so don’t bother yourself thinking about it too much. Instead, learn to do things properly and make sure that everything is in its proper place. Speed is essential in pitching so you must also learn that skill. Focus first on the proper way of doing pitching and don’t worry about being accurate because in the long run if you already know how to pitch properly then you can finally work on your accuracy and throwing strikes.

Try to do some warm ups before practicing. Jog, stretch, and do some pre-pitching routines to lose some tight muscles. Presentation is also important in pitching although it doesn’t have anything to do with pitching mechanics. It is always important to show the hitter that you are already holding the ball and any moment you will be ready to pitch.

Stance is also an essential area in softball pitching. Position yourself on a pitching rubber where you are comfortable. Be confident, stand tall, shoulders back, feet far apart (in order for you to balance), hands must be at your side, and muscles on the upper body must be relaxed.

There is no proper or improper way on how a pitcher must hold the ball but the way a pitcher grips a ball is of great magnitude. But then, 4-seam grip is recommended by a lot of experts. If you are preparing to start your motion, it will be wiser if you try to visualize everything first. Visualize where the ball will drop when you throw it.

The pitcher’s stride should also be given importance in softball pitching. It is said that pitchers with longer and faster stride throws better. In releasing the ball, you must remember some pointers. You must keep your wrist back; keep your arm outstretched, your fingers must be behind the ball, stay tall during the release, and last but not the least, you must keep your shoulders level.

http://www.plu.edu/~gillanjl/img/pitching.jpg

Overcome the challenges of Softball Pitching

Tags:
@ 10:23 AM (5 months, 14 days ago)

Reaching the developmental goals in any sports is already an achievement to be called. The dramatic cuts of your softball paralysis are considered as different kind of milestone since the conception of softball is a difficult task to do as well as to comprehend. The various skills like softball hitting and softball pitching must come together so that a wonderful memory in every play will be treasured. 

Since we are in the softball addiction, there is a need to be equipped with the powerful styles and killer moves so that we can conquer the softball diamond without doubt. The fundamental views and knowledge should therefore be part of our endless list of developmental goals. These goals serve now as our challenges toward achieving the success we always dream of.

Let us focus first in the discussion of the challenges involve in the softball pitching.

First is the development of the proper stance. When you plan your position in the pitching rubber, it must be in the comfort of your arms and feet. Try to get yourself acquainted with the comfort and balance of your stance. There are varied stances for pitching. The best way to do is to discover the pitching style that will utilize the best possible landing zone for the stride foot on a reduced heap.  At the same time the foot moves a step, the arm should also move. The foot and the arm should have a balance swing. As the foot steps back, pitchers should swing their arms over the top of their heads. As this happens, they begin pivoting their front foot and should maintain their hands at waist level. From this position, the pitcher moves directly into the top of the kick.

After the pivot of the front foot, there is a need to shift the pitcher’s weight onto the pivoted foot and pull the back leg forward until his thigh is comparable or a little higher to the ground. The pitchers body should be positioned sideways to the plate. The knee should also be somewhat flexed. The most important building block in this pitching style is the sense of balance.  Your position must be stable. There are many movements involved in just one pitching style that is why you have to build up the proper and active coordination of your body parts. Control, consistency and balance are major factors that will help you portray the winning element in the softball pitching.

http://www.azasa.org/images/promos/PHR.Promo.jpg

2009/6/9

Basic Things about Softball Coaching

Tags:
@ 09:28 AM (5 months, 15 days ago)

Even a coach who has been coaching a softball team for so many years now still wants to improve himself. He still wants to learn so many things for the sake of himself and his team. Softball coaching is an unending process. It does not end. So if you are a coach who still wants to know a lot of things about softball coaching then the following things might help you:

  • You must know that every player needs to be motivated. Don’t stop encouraging and inspiring your players because they really needs this.
  • The saying that “honesty is the best policy” is true even in softball. Cheating is not a wise thing to do so don’t do this. It is better to lose and try to win next time that win because you cheated.
  • Communicate with the whole team all the time. Open communication is important. Have some forums each time you can because it is important for you to know how everyone in your team feels and thinks.
  • Be optimistic. Avoid thinking about negative things because this won’t help you. Be enthusiastic because there is a big possibility that your team will inherit this attitude.
  • Set a goal. Try to create some goals for you and your team and learn to focus on this. No matter what happens you should not let anyone or anything, be a hindrance for you to reach those goals.
  • Raise money for your funds. Your team needs money that is why it is important that you have your funds.
  • Don’t believe on hearsays. Don’t believe this especially if what they are going to say will just ruin your plans and techniques.
  • Be your own coach. Do what you preach. If you are always telling your team to do a certain thing then you must be the first to follow. A coach will not be a good coach if he himself doesn’t know how to follow.

The bottom line here is you don’t really need to be a great player or a great coach. There is no need for you to have decades of experience in order for you to be effective. You will be an excellent coach if you are always willing to learn and if you are passionate with what you are doing. Have fun once in a while and don’t take everything too seriously. Work hard and always believe in yourself and your team.

http://www.hawaiisportspage.com/Main/Portals/0/tn_softball%20hhsaa%20waiakea%20kirsty%20imai4.jpg


Important Things that You Need to Do While Undergoing Softball Training

Tags:
@ 09:27 AM (5 months, 15 days ago)

Here are the things that you need to do while you are having your softball training:

  • Prioritize your body, don’t just ignore it. Your body like any other thing on this planet also has its limitations. Treasure it because your body and your health is your greatest possession. If you want it to work perfectly then treat it well. A body that is properly taken care of will surely remain strong and will be able to do everything. Eat healthy foods, exercise, and have enough sleep. If you are used to doing these things then for sure you are always energetic, always on the go. Once your body feels pain, then stop for a while and give this some attention. It is like a car that needs to be pulled over and refueled once it runs out of gas. Once you take care of your body properly then this will be the key for you to succeed even in the field of softball.
  • Enjoy the training and be passionate about it. Softball training will be a lot easier if the player who is undergoing it loves and enjoys what he is doing. He doesn’t think of it as a burden but instead, he treats it as a thing as a thing where he gets his happiness and contentment.
  • Choose and buy quality shoes and equipments. Always look for softball equipments that have a great quality. They may be a little bit expensive but they are worth it. In fact, since they have good qualities then there is no need for you to buy new equipments immediately.
  • Have a doctor to check your eyes. Eyes are a very important part of your body. Eyes with a clear vision are necessary in softball. How will you be able to hit a ball when you don’t have clear eyes to see it?
  • Take good care of your arms. Your arms serve as your weapons in the game. They are the ones you used in throwing, catching, and hitting. They must always remain powerful and strong. Apply ice every after softball training or game. Do some arms exercises. If you feel pain or if you have some arm injuries then go and consult a doctor.
  • Ask the advice of a therapist or trainer. Therapists and trainers know the proper posture that every softball player must possess. If a player has some incorrect posture then a therapist can do something to correct this.
http://www.olympics.org.uk/images/sports/Softball_300x400.JPG

Basic Things about Softball Hitting

Tags:
@ 09:25 AM (5 months, 15 days ago)

Softball hitting is one of the major skills that a player needs to know. Hitting is not just merely hitting the ball, it is more than that. He must practice it many times in order to be good at it. A good softball player is the one who has great ability when it comes to hitting.

The bat is your major partner in hitting. Most of the time, the bat has something to do with the way you hit that is why it is important for you to choose the right bat. A lot of players usually make mistakes in choosing a bat for they are always choosing a bat that is too big for them. Yes, a big bat has its advantages but remember that this can affect the speed especially if you are too small to handle big bats. Bat speed is important and you must not forget that. It will be wiser if you choose and use bats with the right size, the one that suits you. In hitting and handling a bat, it is essential that you have strong arms and hands.

Aside from choosing the right bat, the stance is also an important area in softball hitting. Your feet should be much more than your shoulder’s width but you don’t have to make your stance real wide. Balanced stride is the secret here. Your knees must always be unlock and bend on your waist.

Slight inward turn and slightly picking up the front foot are the two main types of triggers. You can use both of them but the key here is you should match the pitcher’s movement. Watch his every move and focus your attention to him.

Stride is another important thing in hitting. Timing is essential when it comes to this. Don’t stride too early, too open, or too far or you’ll be dead. Watch your step. Step with the front shoulder closed.

As I have said earlier, the hands are essential in softball hitting. It should remain strong or else you will not be able to hit the ball. Your hands must be high and don’t just adjust it down. Your hands must always be in there proper place because that is the key here. Look at the pitcher and follow the direction of the ball. If you are not going to follow the direction of the ball then you will not hit anything and that would be a big problem.


http://www.np.edu.sg/sdar/cca/sports/PublishingImages/softball.jpg


2009/6/8

How to choose the right softball training aids

Tags:
@ 12:52 PM (5 months, 16 days ago)

In order to improve your performance in softball, you have to learn the different softball training aids as part of the increasing demands.  Knowledge of the training aids can also help you become the softball winner you were born to be. The most important plan that you can give to yourself if you are in the highest level of motivation to train yourself is to keep yourself informed with the basics of the softball game.

Whether you are in the softball court or not, you can still be equipped with the fundamental information about the proper selection of softball training aids and equipments. For example, you are just at home with your father. You start a conversation leading to the softball topic. This is not hard since softball has predominantly loved by most people in the United States. Then, you may open the topic on the right kind of softball training. In this way, you are in the process of learning something about the softball tips that he may give you. 

Another is when you turn on your pc. You can immediately learn a lot when you surf the internet and search for the best softball tips when choosing the softball aids you need.

But this time, you will save more of your valuable time because I will be writing about ways on how to properly choose the softball training aids that could make you lead the softball game. You will not sit with your dad anymore nor visit a lot of internet sites because this article will give you the most wanted softball tips about softball training aids.

The softball bat. When choosing a softball bat, make sure that it is not just greatly used during the softball game but also perfect for warming up or when you are building your softball hitting power.  Make sure also that the batting tee you tend to purchase is easy to use and that can add points to your batting average and slugging percentage. It is also a must that when you use the bat, you will be taught on how to focus on the ball. You also have to coordinate the bat with your hitting power so that you’ll know if you are doing a good swing.

The Net catch. When choosing the net catch, you have to consider that it must be lightweight, and that which is good for tee work and softball toss. When you plan to buy the net catch which will only be used during practice or drills, you should choose the one which is portable; easy to set up and take down anywhere you want it. 

The next thing is you should look carefully at different strengthening training devices for proper pitching, hitting and fielding. Accessories, apparels, field equipments, gloves and footwear are a must in softball training. Proper pitch mat should also be given enough consideration. It must give you the comfort you need when pitching the softball. Speed watches can be used, too in order to learn how well your training is form the very beginning. 

Softball training will never become an arduous task only if you can properly apply the needed techniques in the wise choice of softball training aids and equipments. The accurate selection should be practiced prior to the purchase so that you will not be wasting much of your time, effort and money as well.

http://upload.wikimedia.org/wikipedia/commons/thumb/2/21/UT_softball_2007.jpg/800px-UT_softball_2007.jpg

2009/6/4

Coaching Softball to Girls

Tags:
@ 02:12 PM (5 months, 20 days ago)

Softball game is a well oriented activity, most people are very interested and attracted to this game, especially the teens or group of boys. But have you ever heard that girls are also interested on this kind of game? Yes, it is true many teen girls are amazed and enjoy the fun of a softball game. Here are some helpful tips when coaching softball to girls.

 The following are suggestions to get you started softball coaching and create positive skills for budding athletes:

·         Set clear goals - Individually or as a team, girls need to focus their energies.  Set clear, succinct goals in every practice or game. The goals must be achievable and related to the skills of your group.

·         Regularly assess their development - Setting goals is just only the first step. Assessing the strides each player made in a correct direction is a lot more important for improvement. The team should what they have achieved so that they will be elated with the feat that the group made. Success creates a positive impact thus pursuing them to achieve more and they will remain engaged with the sport. At the same time, girls need to know when they have fallen short of their goals so that they can get better their skills or adjust their effort the next time.

·         Be aware in group dynamics - Observe your group and work to recognize what social forces are affecting their improvement. Instill to them how important teamwork is. Group effort enhances camaraderie among players in the team.

·         Accept each player’s contribution - Each member of the team have something offer in the game, whether it is positive or negative, it is your  job to find the girl’s ability and encourage them to be more progressive. Respect and analyze each of their contributions whether mental, physical and emotional.

·         Make expectations - Let your player know their potentials you have on them.  Let them know what they expect from you as well. In that way the players will not think both the coach and the players had an obligation responsibility and that is to achieve and strive more.  Try to create a fun atmosphere to avoid tensions and stress. Be supportive, and if possible be their fan, it will boost their ability to do more.

·         Set a model of sportsmanship - Your behavior as a coach will certainly be noted by both players and parents. Make an assurance and recognize your role as the person they look up to. Always show to them that you respect the spirit of the game and those who are involved.

·         Focus on fun - Finally, you must enjoy the game and consider the tips written above. Give your players self-confidence they need to succeed. Why not crack up some jokes sometimes to break the ice during an intense situation. This way, your players would not be afraid to communicate with you.


 Hope that the eight suggestions written above will be helpful to coaches and budding softball players.  Applying the softball coaching steps will surely improve their skills and make them achieve a notch higher.

http://i168.photobucket.com/albums/u162/christianmurdock/softball.jpg

A Sound Body- Precursor to a Better Softball Training

@ 02:11 PM (5 months, 20 days ago)

Most softball training, just like any sport, is done to enhance and improve the skills of any softball player. If you underperform the last time you played, training to play your maximum level is a must. After the rigorous weeks of training, you will find yourself tired but you are ready for another streak of softball drills.

While training, it is important that one should take some precautionary measures to make sure that you will not burn out during the practice. Lack of practice will render you a nonsense performance. Overtraining would just consume all your strengths. That is why putting up an efficient and effective softball training of your body is a must for you to achieve your desired goals.

Here are some tips that would help you while having your softball training.

·         Prioritize your health. Our body is such a wonderful machine and do performs a lot of activities simultaneously. Make sure that you are in a pink of health by eating the right food and taking supplementary vitamins .Treat your body like a precious gem. You will reap the rewards if you will take care of your body. If your body is in great shape it will give you stamina you need while on training without abusing your body.  

·         Listen to what your body tells you. Once in a while, our system also breaks down. That is why pain occurs. If you feel any pain, don’t ignore it. Remember that pain is the alarm system of your body and it means there’s something wrong inside. You may be a tough softball player, but once pains persist, you can’t stop it. Injuries take time to go away. Seek a qualified specialist or doctor to help you get rid of pain. Prevention is better than cure. There are some preventive therapies that will “tune in” your body in durable shape. These are yoga, acupuncture, deep-tissue massage and chiropractic.

·         Buy a good pair of running shoes. During your training, you will be spending so much time with it. Make sure that you purchase one that has an excellent quality. Investing money in good pair of running shoes can help prevent future injuries. According to the study, lower body injuries resulted from poor footwear and feet is the most abused part of our body. It is good to pamper our feet once in a while by massaging it.

·         Take care of your eyes and arms very well. Since you tend to use these parts all the time, make sure that they are always in good condition. You can’t hit the ball if your eyes are poor. No softball player would even want to play wearing eyeglasses. Arms and shoulders injuries can hinder your ability to perform well. Do some warm-ups and cool downs before and after your routines. At first sign of pains, seek an immediate treatment to prevent it from getting worse.

No matter how good you are at playing, once your body fail and get ill, it would be hard for you to recover your old good state of health.

 http://i438.photobucket.com/albums/qq105/ashleyy22597/Ashley23.jpg

A Better You with Softball Training Aids

Tags:
@ 02:00 PM (5 months, 20 days ago)

Today, the surge of interest for softball is steadily increasing. Due to its wide popularity and well-publicized events, many are now into softball mania. Beginners, as well as the professionals do need to train. Beginners should train to learn and eventually master the skills needed in softball. The professional players need it for them to hone more their skills and to keep at pace with their opponents. http://i720.photobucket.com/albums/ww204/tsweeten/Picture022.jpg

In softball training, one should always do some routines to warm up themselves. This is a must in order to flex their muscles and stay away from any pains like muscle pain or back pains. Having a warm up allows our body to adjust from a lax state to a strenuous activities that the body is about to embark. Don’t forget to cool down after a rigorous training, cooling down is as important as warming up. Cooling down helps the tired body to recover and bring back the body in its pre-routine state as it normalizes by the heart rate and breathing.

While training, we use some tools or equipments in enhancing further our vigor, agility, stamina or speed.  A good softball player, just like any sports, one should have sound body and sound mind. Softball training aids like training bats, swing trainer, softball videos and power gloves and many more are created to help the coaches and the players strengthen their abilities. Having a sound mind means that the player must have a high morale, confidence and optimism about life.

No matter what position you are, one should really starts with batting. Batting aids are used to challenge and force you to correct the problems when it comes to swinging. By using the available training bats, one might begin with a pitching machine that varies the speed and the height of the pitches. With this, you will learn how to estimate how fast the balls are being pitched and how high they are. You can also try weight rings that will test your endurance and strength.

Then move on to throwing aids. Just like batting, throwing or pitching is also important in softball training. You can use the catch-all nets. These are just simple mesh screens that allow you to pitch at full speed towards a target. You can make use of cans as an alternative if there are no catch-nets. Place the cans in different heights and be it your target.  Getting a throwing sleeve will also help by keeping your arm warm and correcting your pitching form as you throws.

Gripping the balls should also be a part of your softball training. Rotate the balls into some of your drills and exercises. The heavier balls force you to improve your strength.

Watch how the professionals play. Get some softball videos. They are great aids for training. By looking at their ways and techniques, one would always benefit from it. Find training videos that would teach how to do it the better way! Consider videoing yourself and compare it to the best players. By comparing you can imitate how the pro play softball.

Just like any other sports, the more you train your softball skills, the better you will play. Softball training aids can help you improve your skills to a higher level by correcting your poor form, intensifying the drills and helping yourself to be a pro in softball.